Pre and Postnatal Nutrition Certification

When you get a pre and postnatal nutrition certification, a comprehensive understanding of pre and postnatal nutrition is key. In this course, you will learn how to provide safe, effective, and nutritious meal plans for pregnant and breastfeeding women, as well as postnatal dietary support, to help them recover from childbirth and manage breast milk production and feeding.

In addition to learning about the nutritional requirements of pre and postnatal for women, you will also gain a deeper awareness of food preparation, planning, and cooking. As a result, you will be able to create individualized meal plans for your clientele based on their unique needs. These meal plans may include a review of expected weight gain, guidance on how to best balance a protein, carbohydrate and fat intake, as well as tips for addressing common dietary issues that arise during pregnancy such as gastrointestinal health (i.e irritable bowel syndrome), food cravings and nutritional gaps (i.e. iron deficiency).

If you have a passion for helping pregnant and postnatal clients, then this is the ideal certification course for you. This is the only pre and postnatal fitness specialist qualification that has been designed to help you understand how to deliver expert nutrition, exercise, and mindset coaching for this client group. It is a short and flexible online training course, that is perfect for personal trainers, yoga and Pilates instructors, and all other fitness professionals who want to expand their range of qualifications to include working with pregnant and new mothers.

While most fitness courses and qualifications will give a wink and nod to nutrition, and training approaches for special populations like pregnant women, very few actually explore these areas in depth. As a result, there are many fitness professionals who feel uncomfortable offering guidance or advice on nutrition to pregnant and postnatal clients, or who lack the confidence in their ability to do so effectively.


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