RISE Nutrition & Wellness

  Personal trainer Phoenix   helps people achieve their fitness goals through customized workout programs. Their expertise is based on training and experience and they have the skills to design a program that will meet your specific needs and objectives. Whether you are a beginner or an experienced exerciser, a Phoenix personal trainer can help you achieve your fitness goals quickly and easily. They can help you with weight loss, muscle build-up, core strength, endurance and more! While there is no Arizona personal trainer certification, you can improve your chances of getting hired as a trainer by obtaining some post-secondary education. This can include a bachelor’s degree in exercise science or kinesiology, or a certificate of completion from a community college in an area that offers personal trainer classes. A college degree will also give you a solid foundation to teach classes and lead larger groups. You’ll learn about exercise physiology and nutrition, exercise psychol...

  Health coaches work one-on-one with clients to help them achieve their wellness goals. They’re often employed by private companies, hospitals and integrative medicine clinics. A  health coach  focuses on behavior change, guiding clients to make healthier choices that support their overall well-being. They can also work with clients with a wide range of medical conditions, from stress to cancer and heart disease.   Unlike nutritionists, dietitians and personal trainers, who focus on a specific dietary approach or exercise program, health coaches are not trained to diagnose, treat, or prescribe individualized treatment plans for their clients. Instead, they support clients in creating small, sustainable shifts in their lifestyle that are both effective and enduring, says Jessica Pilin, an associate clinical psychologist at Duke Integrative Medicine. The best health coaches have a working knowledge of diet, lifestyle and nutrition, which allows them to understand how ...

  You may be wondering, “what does reverse diet mean?” If you’ve ever gone on a restrictive eating plan and want to break free of that cycle, a reverse dieting approach can be a great fit. Following a restrictive diet, which usually involves restricting many foods or entire food groups, is hard and often leads to feelings of deprivation and hunger. It is also very difficult to stay on a restrictive diet for long periods of time and even to lose weight over the long term. When you’re in a calorie deficit, your body activates mechanisms to protect itself from drastic weight loss and prevent further fat loss by slowing down your metabolism. So, while it is possible to gain a little bit of weight back while on a reverse diet, that is the exception and not the rule.   Reverse diet meaning , it aims to get your body to return to an optimal level of calorie efficiency over time. This can include a combination of gradual calorie increases and increasing carb intake, which turns on a m...

Macro Coaching Certification is a great option for nutrition and fitness coaches who want to become an expert in their field. It is a skill that can help them increase their credibility, grow their clientele, and set themselves apart from other trainers in the industry. The Coaching Program is designed for health coaches who are passionate about helping their clients achieve their body goals through nutrition. It focuses on understanding how to create personalized macronutrient plans that are tailored to your clients’ specific needs and goals. It’s not uncommon for people who want to lose weight or get in shape to struggle with their diet. They may find themselves consuming too much calories and not getting enough protein or fats to sustain their training. Having a coach who is knowledgeable about how to structure a healthy diet for their clients is essential to ensure that they are eating the right amounts of calories and nutrients to support their training.